Latest Articles

Hafsa Khan

Embracing Self-Compassion: A Sufi Guide to Silencing Negative Self-TalkIntroduction

In the fast-paced, demanding world we live in, it's all too easy to fall victim to the relentless cycle of negative self-talk. The...

Hafsa Khan

Cultivating Self Awareness

Self-awareness is the ability to be conscious of your own thoughts and feelings. It is a skill that helps you understand yourself better,...

Hafsa Khan

Somatic Work

What is Somatic Work? Somatic work is a type of body-based psychotherapy that focuses on the mind-body connection. It's based on the idea...

Hafsa Khan

Healing From Your Past Traumas and Emotional Wounds

What is Trauma and How Does it Affect Us? Trauma is defined as a deeply distressing event that's experienced by an individual. The event...

Hafsa Khan

The Beauty of Sufism expressed through Rumi's Poetry

Sufism is a mystical Islamic tradition that emphasises the inner spiritual experience of the individual. It is a way of life that seeks...