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In the fast-paced, demanding world we live in, it's all too easy to fall victim to the relentless cycle of negative self-talk. The...

Self-awareness is the ability to be conscious of your own thoughts and feelings. It is a skill that helps you understand yourself better,...

What is Somatic Work? Somatic work is a type of body-based psychotherapy that focuses on the mind-body connection. It's based on the idea...

What is Trauma and How Does it Affect Us? Trauma is defined as a deeply distressing event that's experienced by an individual. The event...

Sufism is a mystical Islamic tradition that emphasises the inner spiritual experience of the individual. It is a way of life that seeks...